Almost all foods available at places like McDonald's, Burger Kings, and even Taco Bell have a high concentration of fat, salt, and sugar. This can cause serious health problems if eaten as often as most Americans do simply because it is cheap, convenient, and most likely contains MSG causing you to become addicted to that particular food. However, when consumed infrequently or even in small portions after exercise, you have a better chance of preventing health risks that can occur such as high blood pressure, diabetes, and even heart disease. Recently, fast food chains have started adding healthier options to their menus, as well as nutritional information. As a result, giving the individual the choice to consume cleaner foods or processed foods, which will then result in positive or negative