How can you truly change so that you can experience more happiness, love, success and health in your life? It is only when you change from the inside that your external world will begin to change for the better. One thing I've learned is that to understand and make positive changes in our lives we must first understand something that's pretty important in all of this...your brain! Every action and behavior we perform in our life is organized by the brain. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Current neuroscientific theory tells us that our brains have neuroplasticity that allows us to reshape our neural connections to produce the kind of behaviors and life we ​​really want and are so worthy of having. We have much more power than previously thought. So by understanding how your mind works, you can begin to learn how to unlearn negative habits and beliefs that will help you create new results in your life. Neuroscience has proven that we can change our brains simply by thinking differently. Studies have shown that people who mentally rehearse a simple exercise demonstrate the same brain changes as people who physically perform the same movements. So the brain does not distinguish between the internal world of the mind and the external environment. So, when the time comes in your life to demonstrate a vision contrary to your current environment, to think or visualize your behavior in a future event, the easier it will be for you to enact a new way of being because the mind and body they are united to this end. But what happens when you say not to change? They are your feelings and emotions. They are neurochemical memories of past events. So you have to let go of past ways of thinking, acting, and feeling so you can move on to a new outcome. Dr. Joe Dispenza says change means thinking and acting bigger than you feel. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay So take the time to meditate, plan your future, mentally rehearse the behaviors you want to change, and you will advance beyond your predictable genetic destiny.