IndexAccept your anxietyTalk about it with people you trustExitBreathe in and outFocus on the solution, not the problemTake a breakWrite in a diaryCall a friendSocial anxiety The disorder, known also as a social phobia, it is the third largest psychological problem in the United States. Millions of people suffer from it, but the sad part is that it takes months or maybe years for your family to realize what you are going through. Not many people are as lucky as me. My family took the time to understand that this wasn't just trivial stress. I was suffering from a real illness. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay I'm not here to share the story of how I was diagnosed or my treatment plan. Instead, I'm here to share how I coped with my illness with the help of my family and some helpful tricks. Let me share them with you. Accept your anxiety Accepting your illness is difficult. The first step towards healing is to accept your anxiety. It's just like accepting a breakup. You have to understand what it's really about. Our problem is that we think we are the only ones, but there are millions of people out there going through the same thing or maybe even worse. You can't fight it if you can't accept that it's a part of you. Talk about it with people you trust. Talking about anxiety is not something anyone who suffers from it looks forward to. But since you will be living with it, you will have to talk about it openly with your friends and family. I would tell my friends that talking to new people terrifies me. Starting a conversation with others is difficult for me. I have to prepare and memorize what I'm going to say for hours and maybe even days in advance to make sure I don't make mistakes. I started warning others that talking makes me anxious and that they have to put up with me. When they understood and accepted this, accepting the anxiety itself became easier for me. Go Outside People with anxiety prefer to stay indoors. But I realized that taking a walk in the fresh air is important to relax your nerves. It's also nice to be quiet and appreciate the world around you. But leaving the house is not always easy because sometimes you can have a panic attack even outdoors and for this reason it is very important that a loved one knows where you are. I overcame this fear with the help of Xnspy, the location snooping app. I installed it on my phone and it allows my family to track my location remotely. I'm also relieved that when I'm not at home I can rely on Xnspy to let my parents know where I am. One great thing is that it's also a surround recording app so they can send a remote command to record and listen to my phone's surroundings. If I leave too late, they send a remote command to make sure I'm okay. I love this feature because I don't have to call anyone and tell them where I am. They just have to use the tracker app to find me. Breathe in and out When you are stressed, your whole body is tense and your breathing becomes shallow. When this starts to happen to me, I practice deep breathing. It makes me feel better. If I don't feel better right away, I keep doing it. When stress kicks in you forget to breathe. I never realized this until my therapist suggested I practice deep breathing. Focus on the solution, not the problem. There are always days when I can't get things out of my head. I'm sure you can relate to it too. These days can really shake you up. Luckily, I found a way to overcome it by writing down my thoughts and trying to.