First of all, you should pay close attention to your body language every day, throughout the day. Practice the following habits until you master them and can practice them day after day, without thinking: Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Stand tall. When you walk or sit, you should feel right, as if you are proud of yourself. Keep your forehead high. Never lower your shoulders or face. Lift your head, push your chest out and leave your shoulders back. Increase the volume of your voice. Speak firmly so everyone can hear what you say, don't doubt your words, give them confidence. Learn to breathe correctly to give strength to your voice. Use your abdomen instead of just your chest, and don't shrug your shoulders when you breathe; Use that air to raise your voice. • Walk a little faster than usual and look forward. Maintain a firm and energetic pace. Support yourself with both legs when standing. Eliminate the habit of standing on one leg and charging on the wall or something else. It shows that you don't need any support when you are standing well. Show your openness by being around other people. Never cross your arms or feet in a closed or defensive manner. Show them sympathy and friendship. Make eye contact with others. Look them in the eyes to establish a good relationship with them and convey that security. If you don't see eye to eye with them, they'll think you're very shy or that you're hiding something from them. Greet everyone politely, even if they don't return your greeting (this will make you even more confident). Do it as if you were seeing a loved one who you haven't seen for many years. Always smile. Smile every day at all people or even if you are alone. A smile will always help you feel better, even if it's a fake smile, it will have the same effect. It's important that you put these tips into practice every day to demonstrate that confidence in yourself (even if you're faking it), so that soon you'll start to feel truly confident. As Alex Dey says: "We started by pretending and in the end we believed." Please note: this is just an example. Get a custom paper from our expert writers now. Get a custom essay There is a close relationship between the mind and the body: when the mind feels sad, the body shows it, the shoulders and face droop, we speak without strength and walk slowly. The mind transmits that emotion to the body. But in the same way the body can transmit emotions to the mind. That's why if you raise your shoulders and face, speak forcefully and walk faster and more firmly, your body will transmit positive emotions to your mind. This way you will feel much better. Now write your comments, frustrations and issues related to this article below, I will reply myself.