Liposomal melatonin – brain cleansingHomemade liposomal melatonin formulas have proven effectiveness and even taste appetizing. Several years ago, liposomal melatonin products were not even available on the market. There are currently many liposomal melatonin supplements; some products are very effective. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Sure, it's liberating to create a homemade health supplement; Sometimes it's better to save time and fill up on the best liposomal melatonin supplements available on the market. Melatonin is one of two means by which the brain rejuvenates. The other means of revitalization comes in the form of jaw movements throughout the course of the day through talking and chewing. Despite widespread and constant exposure to countless toxic substances to which our body purification systems have not adapted, our cells function similarly to small animals, with the same need to absorb new nutrients and remove everything that is already been processed. Imagine that all your usual waste disposal systems were unavailable. How long do you think it will take before waste starts piling up around you and causing big problems? This is similar to what happens when the brain has a melatonin deficiency. Metabolic surplus and toxic substances absorbed from the environment accumulate in the brain, since removal cannot occur at the same rate as absorption. Wherever there is a large number of contaminants that the body cannot make much use of, diseases of many varieties begin to develop. In due course, brain function becomes progressively noticeable with symptoms including, but not limited to, ringing in the ears, insomnia, anxiety, mental confusion, poor memory, depression and seizures. Brain function can be so severely degraded that you may contract neurodegenerative diseases such as Alzheimer's and others. Melatonin deficiency is just one of many possible sources of these symptoms. Even when something else is responsible for the symptoms, a melatonin deficiency will make them worse. Melatonin deficiency is universal. The two most prevalent contributors to this deficiency are: Eye contact with blue light – can come from mobile devices and computer screens, and other cold/high Kelvin lights such as cool white/daylight bulbs. Instead, use warm bulbs, candles made of beeswax, and come with lead-free wicks and apps or modes that change to night-time-appropriate settings i. The f.lux app adapts your screen's color temperature to your location and time of day, all to help give your eyes some much-needed rest time from constant daytime exposure to these screens. Artificial electromagnetic fields (usually abbreviated to just EMF) – come from baby monitors, cordless phones, cell phones and towers, Wi-Fi and RF transmission meters, etc. It is difficult to find a home without substantial EMF exposure. Our exposure to blue light may be more manageable in the evening. This marks the time when the body naturally ramps up melatonin production in anticipation of sleep. However, our current habits of immediately watching TV, computer, or cell phone before even closing our eyes, let alone trying to fall asleep, make such management a difficult challenge. This marks a precarious slippery slope: obstruction of melatonin production leads to the accumulation of toxic materials; this makes it even more difficult to supply the pineal gland with i.