IndexIntroductionWhat is Daydreaming?Negative or Positive AspectsFunctions of DaydreamingMaladaptive DaydreamingConclusionIntroductionInterest in dreams and imagination appeared from ancient times through the Middle Ages to the present day, and ancient philosophical scholars and modern psychologists differ in addressing and studying them with ancient primitive interpretations and from there to modern scientific interpretations, while daydreams are considered psychological phenomena practicable by everyone within reasonable limits without exaggerating, since it is a vast world that opens new horizons to man. individual about his unknown future visions. The main topic of this informative essay is daydreaming as we will understand the nature of this psychological process that allows people to experience their thoughts that are distant or impossible to reach. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay What is daydreaming? Daydreaming is a state of consciousness that shifts attention away from present external work and toward something personal and internal. Extensive research found that participants spent an average of 47% of their waking time daydreaming, indicating that this behavior is ubiquitous in everyday life. Escape, daydreaming, spontaneous thinking, and other terms have been used to describe this phenomenon. The use of the term "daydreaming" is based on his scholarly efforts and is considered the scientific cornerstone for all current studies. The enormous amount of terminology available in academia today makes it difficult to identify the common elements of a phenomenon (fictional in this example) and encourage collaborative efforts among scholars. Psychologists explain to them that imagination has common characteristics that favor moderate dissociation and also has moderately variable effects. Some can be destructive and harmful, while others can be beneficial in some way. Bad Aspects Vs Good Aspects In the present study it was found that the negative aspects of daydreaming outweigh the benefits of daydreaming because daydreaming negatively affects daily activities such as reading and studying as well as in a shocking way that affects the person's mood and psychological state, daydreaming about reading achievement received the most attention since one test item was tested the maintenance of reading during interruptions in daydreaming and it was found that there It's a limited focus on the material and a decline in the ability to form patterns. Interrupted daydreaming or random daydreaming is another characteristic of individuals suffering from ADHD disorder, and can be viewed negatively as children with ADHD have difficulty focusing on their environment and remaining aware of current tasks . According to studies, people report a lower degree of pleasure when daydreaming than when they don't. People reported the same level of satisfaction with work outcomes and enjoyable activities that they are more likely to consider when it comes to daydreaming effectively. The key observational association linking moods and daydreaming is that the latter occurs first, not the other way around. around. For example, Toni Nelson argues that some daydreams with exaggerated imagery are self-gratifying attempts at "wish fulfillment."In the 1950s, some therapists asked parents not to let their children daydream because of the risk of becoming mentally ill. Despite the growing popularity of daydreaming, the silver lining hasn't gotten as much attention. It is conceivable that the benefit of daydreaming is hidden from the public. For example, one might argue that the cost of pursuing a goal is greater than the benefit of daydreaming. It is difficult to know and record people's innermost thoughts, such as secret desires and ambitions. The possible benefits of daydreaming are linked to the development of skills that allow people to integrate everyday events with their unique meaning. Functions of Daydreaming Because daydreaming avoids external duties and its possibilities are often hidden and ambiguous, it is useful to find out whether daydreaming is, and individuals spend a great deal of their hours wake up. A review of six current data supporting the active benefits of daydreaming describes some of the key expenses of daydreaming that are unrelated to sustained attention, heart reading, and other factors. Many psychologists have investigated and interpreted the main purposes of daydreaming. Some of these critical functions are: Daydreaming increases creativity. The best thoughts are those that arise when we are not thinking. Research from UC Santa Barbara instructed a comparison group to let their minds wander while attempting to complete a creative problem. The final result was 41% higher than the group who did not take a break. So if you've been working on a topic in a really focused way, it might be time to let your thoughts free. Daydreaming calms anxiety. A study conducted by Columbia University shows that allowing your mind to think what it wants when you feel stressed by compressive thoughts will help you find peace and reach resolution. Daydreaming improves your relationship. You can imagine being with partners in the moments between you and them when you are not present, which improves the longevity of connections. Daydreaming increases your production. It is known that production is related to the active mind, but it should not be active to the point of exhaustion. If you take a break from mind wandering, you will be productive. Georgia Tech has proven that short daydream breaks make you more rested and energetic by recharging you after the fatigue of constant work. Daydreaming is a path to your goals. One of the motivators for achieving your goal is to imagine that you have achieved the existence of a dream itself, which is a motivation for achieving goals. Daydreams, no matter how reasonable or unreasonable they are, are what encourages a person to achieve their goals. Oettingen said, "If you want to fulfill your desires, start with daydreaming, then find your obstacle" and come up with a strategy for dreaming in a reasonable and realistic way, then imagine the best outcomes, the disadvantages and what prevents the ambition, and then develop a plan to overcome what is stopping you from reaching your goal. Daydreaming appears if the brain activates automatically when no other external work requires its concentration. According to numerous studies the DMN is a set of points in the brain that light up only when the brain is left in a state of inactivity only when daydreaming begins the parts of the DMN in the brain light up in succession in a study it has been shown that the brain uses up to 6080% of energy while it was not.