The sport of body building has steadily grown in popularity over the years. From its heyday in the 1970s to today, technological and nutritional advances have made bodybuilding a sport focused on the art of the human body and what is possible when pushed. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay, however, body building is much more than just lifting weights. To have an effective body building program, you need to focus on many different things, especially if you are serious about your goals. In fact, setting goals can be one of the most important parts of an effective bodybuilding program. What do you want to accomplish when you start bodybuilding? Always keep your goal in mind so you don't go astray. A serious body building routine also depends a lot on your diet and nutritional choices. Bodybuilding requires a lot of energy. We get energy from the calories we consume. Our muscles also respond to other nutrients like proteins and fats to bring growth hormones to the muscles we want to strengthen and tone. A proper diet is very important in any body building program. Another important aspect of a workout routine is getting plenty of rest. When you start lifting weights and working out to build your body, you will cause a little damage to your muscles. When your body is in a sedentary state during sleep, your muscles will work to repair themselves and grow in the process. You need to have a balanced body building workout routine to focus on certain muscle groups and grow your entire body. You will want to include not only weight lifting, but cardio training is also important. Your entire body needs to be healthy and that includes your heart. When you have a strong heart muscle, you will be able to train more effectively. A positive mindset can be one of the most important parts of a bodybuilding program. It's easy to give up when you start pushing yourself. Remember why you want to start the whole thing in the first place and be sure that you will be able to do it. Staying positive can push you even further than you thought possible. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Body building is much more than simply performing exercises and lifting weights to get big. You need to focus on your entire body, not just your muscles. When starting a body building program, know what these components are and then focus on your goals as you train. You'll grow your mind along with your body, and that can be the most satisfying part of all.