An American writer and speaker and developer Dale Carnegie (1988) said that “Do the thing you fear doing and keep doing it. This is the quickest and surest way ever discovered to overcome fear." Every people has their own fears. The most common fears of people are fear of the future, social phobia and loss of autonomy. But as Dale Carnegie quotes, people must continue to do what they are afraid to conquer their fears. According to philosopher Karl Albrecht (2012), if people can deal with the fear they feel with our emotions and information, they can manage it rationally. And when people analyze the causes of our fears more clearly and calmly, they can stop them from terrorizing and manipulating. This essay addresses three common fears and how to overcome them. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay First, people fear for their future life. People are afraid of each other in many ways, especially regarding career paths, relationships between people and their death, the end of the future. Think about it, what people are most afraid of. If someone is a student, they are probably afraid of their grades, if someone is young, they are afraid of not finding a job, parents are afraid of not being able to feed their family, and the elderly are afraid of dying early. However, the way to conquer this fear is to face it and do what you are afraid of. Fear is usually something that grows in our hearts and the more we avoid facing it, the bigger it becomes. (Coleman, 2018) So, if young people are afraid of not finding work in the future, face the worry and really struggle to find it, then they will lose the fear and may find work. Secondly, people are afraid of social phobia which could be the fear of public speech and social relationships. People can have social phobia, both innate and acquired. Since human beings live in society, if they are afraid of society, they will never succeed in this world. So this fear must be overcome, and the best way to overcome it is to do so. If someone is afraid of speaking in front of an audience, they can conquer that fear by practicing speaking in front of your family, in front of your friends, and gradually expanding your society. Social relationships will also be able to reach out to the people around you first to trust, so that you can expand your society and confidently talk about who you meet at any time and state your opinion. Finally, Every person fears of a loss of autonomy. Fear of not being able to move, of being paralyzed, confined, trapped, or buried by an environment. On a physical level it is commonly known as "claustrophobia" and is possible in social relationships. The author also has this claustrophobia, which is actually a weakness and a fear. But also try to face it and not be afraid, so everyone can conquer it. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay In conclusion, the common thing is to overcome the three fears that people mainly have; fear of the future, social phobia and object phobia are facing fears. It is necessary to face fear more and more. The exposure will create a new form of inference, which consists of creating new and secure memories of their fears. Over time, the brain learns that such situations don't always need to alert you to "run away" to survive. Slowly, automatic thinking changes, feelings and behaviors calmer. This type of treatment is called cognitive behavioral therapy. Therefore, every..