Barry Schwartz once said, “Unfortunately, the proliferation of choices in our lives deprives us of the opportunity to decide for ourselves how important a particular decision is” (Schwartz, 2014) . Choice is an act of choosing between two or more possibilities. Stress is a reaction of the body that leads to physical, mental and even emotional changes. It happens due to the change in our environment, body and thoughts. In the book “The Tyranny or Paradox of Choice” Barry Schwartz argued that too much choice can cause people to miss any opportunity to decide which decision is most meaningful to them. It also brings the idea that having too much choice can be a bad thing. Choice can be referred to as an essential and fundamental part in daily life. However, too much choice can contribute to some unexpected consequences or mental problems such as making poor decisions, stress and even depression. Therefore, I absolutely agree that the choice is undoubtedly a burden between this complex interaction, which affects human mental health, and which our ancestors did not have. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayEconomy and technology are cited as the two main causes that lead to too much choice in modern life. When talking about economy, globalization must be a key linking to the economy. From ancient times to the present day, our society has moved from agriculture and crafts to the development of technology and trade. According to Our World in Data, the value of exported goods began to increase from 1827 to 2014. It could be concluded that GDP increased from 1827, which made the standard of living higher. Globalization has been a boom for businesses, consumers and different cultures. With the advent of globalization, people increase their expectations on the quality of life, such as clothing, food, basic necessities, etc. However, people cannot accept anything less than what they originally have. In fact, this makes people feel worse when the market increases product variety, which in turn makes them feel disappointed by the substitutes they choose. At the same time, technology is also a major cause of stress. Technology is about the ability to use our knowledge, tools and skills to solve practical problems and make life easier and more convenient. In recent decades, the development of science and technology has greatly influenced the way people work, communicate and even how they learn. However, this can have a negative impact. At San Diego State University, Jean Twenge and her colleagues studied national statistics on social media use. Teens who spent the most time on phones and social media experienced serious mental health problems, while those who spent more time on non-digital devices reported fewer of them. Furthermore, according to national statistics, nearly eight out of ten adults access the Internet “on the go.” Users of mobile phones or smartphones were even increasing every year. Scientists have found that in corresponding information the numbers are increasing due to the demands of social media and digital technology placed on adolescents and adults. Psychiatrist Zbigniew Lipowski stated: “I argue that it is precisely the overabundance of attractive alternatives, aided and abetted by a rich and increasingly complex society, that leads to conflict, frustration, unrelieved appetitive tension, greater approach tendencies and to more conflicts.