In Luke Durward's Ted Talk, he continues to talk about a time he spent in college that had an impact on his eleven-year-old brother. To lay the groundwork, Luke is an undergraduate kinesiology student. That said, she has a passion and knowledge of the importance of nutrition. While Luke was walking to class, he slipped on the ice and broke his leg. He was forced of his own volition to return home and study there. Luke noticed something strange about his “little brother”, he ate like he was an adult, which would later lead to obesity if he didn't control himself. This is where Luke developed a strategy for healthier eating habits. He basically got rid of all the junk food in his house and replaced it with more nutritious choices. It may sound incredibly too good to be true, but it worked effectively because if there was no junk food in the house, Luke's little brother wouldn't be tempted to devour some of it. Luke was motivated to develop this strategy because, since he was unable to do many activities due to his injury, it allowed him to focus more on his little brother's well-being. It would be practical for a college student, whether living in a dorm or not, to adopt a similar strategy because if they eat healthily, it will allow them to feel good about themselves and gain a positive mindset while going to school. school. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay At the end of my senior year of high school, I compared all of my identifying photos and noticed a facial change over the years. My face was getting plumper, picture after picture. I certainly didn't find this healthy, so over the summer I made a drastic change. I adopted my healthy eating strategy and have stuck with it to this day. My strategy is to eat average portions of food only twice a day at specific times during the day, and if I ever felt hungry between these time periods, I would only drink water. Obviously it was difficult the first couple of weeks, but after noticing the weight loss, it only motivated me to keep pushing and incorporating workouts into my schedule. At the end of the summer I lost a total of forty kilos and I certainly won't stop there. This strategy helped me gain a positive mindset and helped me survive my first few weeks as a freshman in college. Luke Durvard's talk on "How to Make Healthy Eating Incredibly Easy" highlights the importance of eating well. It's not rocket science, if you eat well you will feel good, which will help you achieve your goals. In my scenario, it was the ability to lose weight, which I have achieved and will set new goals to hold onto. We all need to adopt our own strategies because having a healthy body and mindset is the first step to achieving success.