Today many people, especially students, use social media such as Facebook, Instagram and Twitter. Many have access to social media via smartphones, computers and laptops. It helps us contact friends, family and other people even if they live far away. Although some say that social media can make it easier to make friends and help people identify with each other, they still have a more negative impact on humans, are ineffective because they are addictive, impact the amount of sleep we get, and ultimately, causes anxiety and depression. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Social media is very addictive. Researchers say tweeting is harder to prevent than cigarettes and alcohol. According to my package number two, excessive use of social media causes relationship problems, poorer academic performance, and less participation in offline communities (package number two). “They found that excessive use was linked to relationship problems, poorer academic performance, and lower participation in online communities, and found that among those who may be most vulnerable to social media addiction are those addicted to alcohol” (page 7 , package no. 2), this shows how social media is more addictive than alcohol and cigarettes. In many recent studies, adolescent and young adult users who use most social media platforms have a higher risk of depression and anxiety than those who spend less time on them. If we are not careful, untrustworthy people can target you for cyberbullying and social media harassment. Package number three states that "cyberbullying, this orderly view of the opinions of others and the perception of waste of time are some of the factors that lead to stress and depression." It is much easier to bully people because now we have social media, which allows people to easily target others with just one click, you can send a negative comment on someone's post or messages. Many people used to spend the night in the dark, but we are now surrounded by artificial lighting all day and night. In package number three, the researchers found that the frequency with which people log on rather than the time spent on social media sites depends on a greater prediction of sleep disturbances, suggesting obsessive checking. ̈ (According to Jessica Brown in package number three) “It remotely inhibits the body's production of the malaysian hormone that facilitates sleep, and the blue light emitted from smartphone and laptop screens would be the worst culprit.¨ In other words, if you are lying on your pillow at night while browsing Facebook and Twitter and you are destined for a restless sleep. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom EssayFinally, even though social media has positive effects such as connecting more easily with friends it still has a more negative impact on social media because it is very addictive, causes depression, and impacts the amount of sleep we get. Social media is more addictive than alcohol or cigarettes, we can start browsing and never stop because there are so many interesting posts.