Supporting your physical health and well-being is critical in many careers and throughout your life. It is one of the very few things that any of us can have complete control over, respecting any medical condition that may interfere with total fitness, for example metabolic conditions, cardiovascular health problems, high blood pressure or any pre-existing injury with both short-term effects than in the long term. Because humans possess the unique capacity for conscious thought, for most people, extreme physical fitness requires deep thought, determination, and willpower to achieve. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Humans are also capable of planning dietary restrictions, planning complex or simplistic exercise routines, and participating in scheduled, organized or unorganized sporting events; *act in deciding the state of healthy well-being of each individual. Maintaining a consistent amount of fitness and a level of overall good health and well-being is very important as it improves total body functions, both mental and physical. All forms of exercise can be an effective method to help keep pain levels relatively low and can help prevent medical problems. Exercise also helps significantly reduce the risks and rates of obesity in children and adults. While it is a great way to improve an individual's physical well-being, physical fitness is also known to give a boost to morale and overall mental attitude. As stated in an article written by Penn State University administrator Erin Raupers (2018), exercise can potentially serve as a distraction from daily stress. Increased social interaction during physical activity in a local facility can improve an individual's mood and sleep habits, but it also has the potential to change levels of specific chemicals in the brain, such as serotonin, endorphins, and hormones of stress. Serotonin and endorphins are both chemicals known to improve mental health. In fact, many studies have found that in larger quantities, the two substances are extremely beneficial in improving depression. This, however, is not newly discovered information. The “serotonin hypothesis”, as described by Philip J Cowen (2015), states that a decrease in the amount of serotonin contributes to the pathophysiology of depression. Simply put, low levels of serotonin promote mental health problems such as depression. Fortunately, frequent and consistent exercise goes a long way in increasing the production of this mood enhancer. Another reason why it is crucial to use exercise as a key part of maintaining a positive mental attitude is because it reduces the chances that someone will develop bad eating habits or eating disorders such as bulimia, anorexia and binge eating (textbook). However, consuming certain foods can increase the amount of tryptophan in the body, tryptophan being what serotonin is made of. Meals with mostly carbohydrate foods are best for maximum tryptophan reaching the brain and increasing serotonin levels. Carbohydrate-rich meals are better than protein-rich ones because the amino acids released from these foods fill the brain allowing for minimal levels of tryptophan that equate to little to no increase in serotonin. According to award-winning medical journalist Colette Bouchez(-2012), tryptophan is available in high quantities in foods such as meat, dairy products, nuts and poultry (the meat of birds). Maintaining a high level of physical fitness also improves the physical functions of the body. There are many aspects of life where a high degree of physical function is constructive; be it everyday life, or a career need, etc. For example, if the profession is more physically demanding, it is imperative that the person is able to keep up in order to perform as well as possible. Excellent performance brings nothing but it brings benefits as it can result in praise from supervisors, managers, colleagues and can possibly lead to a promotion (which would also improve mental health). Exercise, both vigorous and non-vigorous, can be used by individuals to manage pain levels and prevent worsening of pre-existing conditions. For people suffering from pain or chronic illness, a less strenuous fitness style can go a long way in helping them cope and live a more enjoyable and healthier lifestyle, according to Dr. Marc White, chief scientific officer and executive director of Work Wellness and Disability Prevention Institute ( 2018). Examples of these exercises include walking around your neighborhood, swimming, yoga, etc. Exercise is key to improving arthritic conditions as movements increase flexibility, something that is greatly hindered by the disease (White 2018). Exercise has the ability to reduce pain in affected arthritic joints and also helps ward off feelings of drowsiness. Other benefits include: maintaining skeletal strength, providing energy, aiding in weight maintenance, and overall increased quality. of life as stated by the Mayo Clinic staff (2016). It is essential that each individual understands what their body's physical limits are and trains accordingly. Knowing your limits and respecting them is a great thing to know since overdoing it can cause severe pain, perhaps more so than before. Another chronic condition significantly improved by fitness is diabetes. Exercise can potentially help the rate at which insulin lowers blood sugar, as well as manage weight and increase energy levels (Mayo Clinic Staff 2016). When planning an exercise routine, it's important to keep in mind what works best for your lifestyle; incorporating exercises that coincide with your normal daily habits and routines helps reduce the stress of starting your own routine and eliminates the excuse of not having enough time to do it (White 2018). Obesity in Canada is increasing rapidly, with very little sign of stopping or reducing in the relatively near future. The reasons for such high rates include: individual genetic composition, dietary habits, lack of physical activity, as well as our social, cultural, physical and economic environment, stated by . The most important factor, however, is the convenience of our world today. It's never been easier to complete daily tasks thanks to ever-revolutionizing technology. Whether it is watching television, browsing social media, shopping online or playing video games, society as a whole; men, women, adults and young people are all willing victims of this plague which affects us as negatively as it benefits us, he says. Such activities appear to effectively promote staying indoors and limit physical activity, which ultimately leads to weight gain and ultimately obesity, as demonstrated by recent studies around the world. Too many people nationwide seem to have forgotten the importance of daily, vigorous physical activity. In fact, in 2014, approximately 20.2% of.