While it is true that you need to be more careful with certain foods when you have diabetes, the 10 Bad Foods for Diabetes to Avoid are the same as all people who want to improve their own health. Refined items, fatty foods and extra sugars are definitely unhealthy and should be avoided if you suffer from diabetes. Always consult your doctor about foods that can and cannot be included in your diet. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayWhite RiceWhite rice is brown rice that has been polished until only the endosperm, essentially a pump of easily digestible starch, remains. Not surprisingly, recent studies have shown that consuming white rice can increase blood sugar levels significantly, especially if eaten frequently or in large quantities. One study showed an 11% increase in diabetes risk with each daily serving of white rice. If you like rice with chips, switch to brown rice. Your blood sugar level will appreciate it. Sports drinks and energy drinks Energy drinks and sports drinks have all the evils of fruit juices without added sugar. “They are basically high in sugar and very low in nutrition,” warns Jamieson-Petonic. If you're trying to stabilize your blood sugar, stay away from energy drinks and sports drinks. Choose flavored water with a splash of citrus in its place. Potatoes Potatoes may be a whole natural root vegetable, but they are also known to cause blood sugar spikes because they are quickly digested in the bloodstream. To mitigate this negative effect, cook potatoes with a healthy fat, such as olive oil, and increase the fiber content by adding plenty of leafy greens or other greens to the mix. Or, to prepare a potato salad with plenty of lemon juice and leave to cool in the refrigerator. Acid and cold alter the starch molecules in potatoes, slowing down digestion. Tomato Sauce We tend to think of tomato sauce as a savory condiment, but many brands list some type of sweetener as the second element, which can have a terrible effect on your blood sugar level. It does not suffer if it is called sugar, evaporated cane juice, excellent fructose syrup. They are all sugars and they will all raise your blood sugar. White pasta White pasta is made from refined white flour, which is an easily digestible starch. This increases the blood sugar level. It also tends to lead to overeating because it's absorbed quickly, so you feel like eating again, spokesperson for the Academy of Nutrition and Dietetics and director of coaching at the Cleveland Clinic. As if that wasn't already bad, extreme heating of pasta worsens the impact on blood sugar. Bagels Back during the low-fat diet craze, cookies were allowed under the "fat-free/low-fat" label, but that's exactly one of the reasons they cause so much havoc in blood sugar. The delicious flour causes huge drools in insulin and is quickly absorbed, causing problems," says Hyman. If you have yet to get your bagel review, sync it with an avocado smear, which is loaded with healthy unsaturated fats, and a few slices of salmon smoked (a great source of protein and omega-3 fatty acids) to help slow digestion and regulate blood sugar. You get extra points if you eat a loaf of whole-grain bread. Artificial Sweeteners Many people think that artificial sweeteners are dangerous..