As you have read in the previous section, you need to start the materialization of thoughts from the initial step of consciously paying attention to your thoughts which then leads to connecting to positive thinking. Choose a new goal and then pursue it with the aim of building new habits by structuring a positive thought or idea with an outcome that is directly related to the thought you intended to materialize. For example, these days I'm replacing salty snacks with a fruit to reduce the salt content in my body. I am following an alkaline diet to reduce the acidity in my stomach. These examples are appropriate for those who prefer a nutritious diet and fresh, healthy foods for various purposes regarding better health. Eating salads (maybe sweets) is best for anyone who wants to start continuously connecting with positive and beneficial thoughts. These minor thoughts capture important thoughts when it comes to relating positivity to the normal thoughts we think regularly in our daily routine. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayRather than thinking about what eating four cupcakes will do to your body, remember that your body will feel better if you just taste it. one cupcake at a time when you are hungry and have nothing else to eat, this delays your appetite and saves you from an extra load of calories just to fill your stomach all at once are equally pleasant to a human mind which equals happiness and to actions for success. Performing materialization in every step and task you do in a day is much more successful for your future happiness. Scientists have proven that when you build mindfulness into these small habits, you will make it to major life goals without thinking twice. Eating more fruit every day than last month is one of the goals to become fit and healthy, enjoy and observe or visualize the whole process from biting to digestion in which this fruit gives you a good feeling. Use workouts, minutes of strength training every day for your body helps you break the cycle of thoughts and worries that are not positive. Positive thoughts give rise to pleasant moods, for example happiness, joy, excitement, while negative ones give rise to hatred, anger, guilt, etc. Imagine your happiness and success continuing to accelerate with every move you make during your workout. Materializing thoughts about how to do more reps in workouts, for example by doing leg presses, increases the number of actual leg presses you do in a day by imagining it compared to those who don't. Being honest with you is another trick. Be confident, speak and act without trembling and hesitation. Be the best and real version of you. Never imagine anything with a pounding, sweaty heart, but only use thundering signals from the body. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay The final method to connect with positivity is verbalizing positive outcomes, thoughts, and situational descriptions. Absolutely successful in your speech if you want to materialize positive thoughts to use their power to seek success and happiness or you want to maximize rewards. A good script to speak aloud in segments throughout the day is a great source of positive thinking, when you are afraid of the dark, think, visualize and talk about the light. When the temperature is high and you feel hot, think, see and discuss cold places and memories of winters.