Your brain contains billions of cells that control your body. It is very important to take care of your brain so that you can function every day and be the best you can be. Many things are claimed to help with our memory and improve our overall brain function, such as doing certain exercises, eating specific foods, and avoiding certain bad habits. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay One way people claim we can improve our memory and strengthen our mind is by doing certain exercises. Japanese researcher Yoshiro Tsutsumi claims that if you repeat certain finger exercises every day, the stimulation that travels from the fingers directly to the brain will help improve brain function. He says each fingertip has more than 3,000 receptors and when you do a finger workout you improve synapse connections and activate neurons, which is good for brain function. He describes a total of eight finger exercises that he developed. One workout he talks about is where you roll a nut in the palm of your left hand while pressing it with your right hand for a minute, then turn your left hand so the nut is pressed into the back of your hand. . Then take two walnuts and roll them in a circular motion in the palm of each hand for at least a minute. With your right hand you circle them clockwise and with your left hand you circle them counterclockwise. Studies show that rotating movements calm nervous tension, reduce anxiety and relieve feelings of dissatisfaction, so, in turn, doing this exercise prevents brain aging and promotes longevity. Another exercise he mentions is trying to do everyday tasks like brushing your teeth and opening doors with your non-dominant hand. By doing this training, new connections are developed between the two hemispheres of the brain and the activity of the less vigorous hemisphere is encouraged. It's a good exercise to do because we are dominant with one side of our brain just as we are more dominant with one hand, so by working on the other hemisphere you improve brain function and this can help with memory. It describes many other exercises you can do, all of which have different benefits in improving brain function and memory. Another way people say we can improve our brains is by eating certain foods. Sarah Baker talked about three different ways food can impact our brain. The first way is to eat foods that boost our memory and prevent its loss. Foods rich in vitamin E help protect neurons in your brain from dying and reduce your chances of experiencing any type of cognitive decline as you age. She says dark leafy greens, avocados, nuts, seeds and oil-based dressings all contain lots of vitamin E, so they're all good to eat to boost memory. Another example he gave was rosemary, he talked about how rosemary contains a certain acid which is linked to the protection of brain cells, so like all other foods rich in vitamin E, rosemary helps boost our memory . The second way is to eat food to reduce oxidative damage to the brain. Our brain is made up mostly of fatty components, so oxidative damage is likely to occur because a lot of oxygen makes its way to the brain. So, to prevent this from happening, it is good to eat plenty of foods rich in antioxidants such as blueberries, salmon and walnuts. The third way is to eat foods that help maintain the.