Eating right and getting the right amount of exercise each day will increase your weight loss and overall health compared to not eating right and exercising right amount of exercise. Both play an important role in a person's overall health, but research shows that eating well plays a more significant role in losing weight than exercise. In 2015, studies showed that weight loss is more successful when you control the amount of calories you eat (“Exercise or diet? One is more important for weight loss”). However, while calorie control can ensure weight loss success, what you eat to get those calories plays an important role. For example, if you eat a lot of fast food, candy, or drink a lot of high-sugar drinks, your chances of losing weight even if you exercise daily will be very unlikely. But if you eat plenty of fruits and vegetables and eat a well-balanced diet, you'll increase your chances of losing weight. Plus, eating healthy takes less time than exercising. For example, Kate Bratskeir explained how "You could put on your gym clothes, go to a workout class and come home and shower to burn calories, or you just couldn't eat a candy bar." By replacing a candy bar with a healthier choice, you wouldn't have to spend all that time exercising. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay This doesn't mean that if you eat healthy you shouldn't worry about exercising, but you won't have to worry as much as if you were to make unhealthy choices. While exercise has numerous benefits, such as aiding skin, memory, bones, and weight loss, relying on exercise alone to lose or control weight presents its own set of problems. Aaron E. Carroll argues that "It is not true that Americans, in general, do not heed calls for more activity" ("To lose weight, eating less is much more important than exercising more"). Studies have shown that from 2001 to 2009 there was an increase in the percentage of people who did sufficient physical activity. However, even though there was an increase in the number of people exercising in America, there was also an increase in the number of obese Americans. While exercise is very important when it comes to losing weight, watching the amount of food you eat (portion control) and the type of food you eat is much more important. Why? Studies from 2011 (meta-analysis) demonstrated the relationship between fat mass and physical activity (To lose weight, eating less is much more important than doing more exercise). In these studies it was possible to demonstrate that physical activity is not the main reason for determining whether a child becomes overweight or not. However, it is difficult for adults to determine whether a physically active person is less likely to gain weight than a non-physically active person. The relationship between food and exercise is what plays an important role when it comes to weight loss. People fail to understand that losing weight means much more than simply getting the right amount of exercise. If a person does not get the right amount of nutrients into their body or does not maintain control of their calorie intake, the chances of them achieving their desired weight loss are almost impossible. By eating the right foods such as fruits, vegetables and white meats, your energy levels will increase. As a result, it will help you lose weight consistently instead 2018.