I am writing to you about what I have reflected on and learned from my mother's experience of adversity and discrimination. My mother's experience was based on racism and sexism in the workplace. My mother had just completed university and was given a graduate recruitment position at a Japanese bank called Fuji. She realized very quickly that she was the only non-Japanese employee at this bank. She was always the first target to run personal errands for her male bosses instead of helping them complete these tasks. My mother felt her opinion wasn't being listened to, she believed she was resented and unrecognized by her colleagues. This was her first taste of discrimination that she personally experienced based on her different appearance, heritage and identity. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay One of the main lessons I got from my mom's podcast is to trust your intuition. Gut intuition is your immediate understanding of something; you don't have to think about it or have another opinion - you just "know". Your intuition begins as a sense within your body that only you feel. Since the feeling is personal, no one else can intervene to tell you whether you are in touch with your instincts or not. You just have to make the decision. For this reason, trusting your intuition is the ultimate act of self-confidence. There are no real strategies for trusting your intuition, you just have to realize that it is there. Having heard about my mother's background, I learned that hard work and good results in school can't always help you. My mother was committed and worked very hard throughout school. Once she arrived in Fuji, she realized that all her hard work couldn't protect her in this toxic work environment. My parents always motivated me and my siblings to work hard in all areas of life, especially in school. My mother somehow contradicted herself and her values ​​to teach me how hard work and good grades cannot prepare you for the real world. To be able to face adversity you need to know your self-worth. Over the past year I have learned more about myself and realized my self-worth. Strategies to help other people find their self-worth are to surround yourself with the right people. People who look out for your best interests and who you can trust. Another strategy is to get to know yourself on a deeper and deeper level. The main way to increase someone's self-esteem is to learn about themselves. The last main point of my mom's podcast that carries forward with building someone's self-esteem is to not let anyone make you feel less than yourself. We are all special and different in our own way, which makes each one unique. Recognizing these, racism and discrimination are a prevalent stereotype commonly held in our society. To not let people affect you, you need to once again surround yourself with the right people and block negative people in your life. This is the main way to prevent this feeling of not being good enough in order to increase and strengthen your self-esteem. Some people measure continuously by making changes in their lives. Others, on the contrary, are content with their lot and resist the need to change. From my mother's podcast I personally believe that change is a good thing because it makes our lives more interesting and provides opportunities for growth. A change can be an opportunity to learn. Launches recent challenges that take a look at the..