As in the words of the Buddha “Keeping the body in good health is a duty... otherwise we will not be able to keep our mind strong and clear”. It means that it is the duty of every individual to maintain a healthy body. If we fail in this task we will surely lose the ability to maintain a strong and clear mind. But that's not all. Usually people think that a healthy person is one who has a physically healthy body, which is wrong. Psychological health is equally important. One must make one's soul and body healthy to maintain a strong and clear mind. Little things like what, when and how to eat can play a key role as we age. To leave your couch potato days behind, all you need to do is follow a few simple steps that will make you healthy both physically and psychologically.1. Drink enough water: Your body is made up of 65% water. Water helps cleanse our system, increase the rate of metabolism and eliminate toxins. This shows how important water is for your body. You lose water from all the daily chores you do. So, after waking up in the morning, drink a glass of water before doing anything else. Drinking 8 glasses of water a day is the recommended minimum. Even better if you add a slice of lime squeezed into the water.2. Sleep well: When you sleep, your brain and body rest after a long day. It's an essential part of making you feel better and fresh when you wake up, but its importance goes far beyond simply improving your mood or eliminating dark circles under your eyes. If you get a healthy amount of sleep, your heart, weight, etc. will benefit, thus providing you with the key part of a healthy lifestyle. Morning walk: - "Early to bed and early to rise, makes you healthy, rich and wise." More than just a saying, ... middle of paper ... don't let any vicious person give you advice or any health benefits from things like smoking, drinking, etc. Controlling yourself is the most important thing you can do. need to do. Avoid getting involved in bad things that deteriorate your health and life. If you do everything for a healthy life, but do not limit your vices, it will not bring you any benefit. Therefore limiting your vices is to be considered a priority to maintain a healthy life10. Love Your Life It has been truly said that you give your best in whatever you love. If you like painting, you'll be great at it (although those skills are needed too). Live freely as if you have received the best gift from GOD and want to enjoy it. LIVE THE GIFT OF LIFE. Enjoy every moment with your family and friends. Live because everything you have is the best. Love the life you have. Be happy to have this beautiful gift.